Do you wish you have bigger breasts? Are you envious of those women whose cleavage is practically spilling out of their clothes? Well, breast enhancement can be easily achieved without undergoing surgical implants that are very risky and expensive.
You can increase your bust size naturally, and here are three methods that will safely make your breasts bigger, fuller and firmer.
1. Eat breast-enlarging foods.
Yes, you read it right. You can eat your way to bigger breasts. There are certain foods that are rich in estrogenic substances that will balance your hormones and contribute to breast development.
Incorporating these foods in your daily diet will keep your breasts toned and growing.
Tofu, flaxseeds, yogurt, sesame seeds and soybeans are found to be estrogen-rich foods that you may wish to consider purchasing on your next trip to the grocery. Loading up with fruits, vegetables and whole grains will also do your breasts a lot of good.
Fennel seeds, which are high in flavonoids, are highly recommended as well. In fact, fennel seed extract is often found in popular breast enhancement supplements such as pills and creams due to its supreme effectiveness. Adding these seeds to your diet won’t hurt.
2. Massage your breasts.
This is one of the old-age methods of increasing your bust size. Breast massage helps relax muscles and fatty tissues and boost blood circulation. Giving your boobs a good massage will also stimulate breast tissues, promote prolactin production and encourage growth.
- Chi Massage
This type of massage is found to be the most effective in breast enhancement. To do this, you have to rub your palms together to generate heat. Then cup your hands over each breast, spreading your fingers to make sure that almost the entire breast is covered. Move your breasts in a circular motion and inward direction. Do this at least 10 minutes daily for fast results.
- Fat Transfer Massage
This type of massage is also effective, but you may see results longer compared to the Chi Massage. This works by transferring fat from your stomach to your breasts to increase their size.
Again, rub your hands together to generate heat and then place your palms on your belly. Sweep your hands from your belly towards the skin below your breasts. You may use a massage oil or coconut oil so that your hands will run smoothly and, at the same time, keep your skin moisturized.
3. Do breast enhancing exercises.
Exercise is one great way to make your breasts grow bigger as well as keep your body fit and trim for that fabulous look.
There are several easy workouts that you can do in the gym or at home, one of which is dumbbell fly. All you need is a pair of dumbbells and a few minutes of sweating it out to have that wicked cleavage in no time.
You lie down on a flat bench, your face staring up the ceiling and your feet both firmly flat on the floor. With a dumbbell on each hand, raise your hands up towards the ceiling, with both dumbbells touching once at the top. Do 30 repetitions daily.
Breast enlargement can be achieved very easily with these three very convenient and safe methods. The inclusion of these three into your daily life will help give you the beautiful breasts of your dreams.