The breasts symbolize beauty, elegance and femininity. These perceptions hold true for a lot of women. Women who underwent breast enhancement procedures grow in number to fulfill their desires of having bigger and fuller breasts. With all the breast enlarging options available, making use of the natural methods are proven to be safe and effective.
Natural Ways of Enhancing The Breasts
Procedures for breast enlargement include hormonal pills, injections and surgery. Each comes with its own risks and costs. If you’re looking for a simpler, non-expensive way to increase the cup size of your breasts, these are natural ways to achieve them.
Massage and exercise – These are old-time natural measures to increase breast size. With constant massaging, it improves blood flow in the breasts and incites breast tissues to grow. Massage also firms up the breast. Use an oil or breast enhancement cream to maximize the effect of massage. Do this twice daily for 10 minutes and see the effect after a few months. Exercise that works on the chest muscles can tone up and make the breasts appear bigger. Specific exercises are bench or chest presses, pushups and chest compressions. Do 2-3 sets of 15-20 repetitions 3-4 times weekly. Increase the intensity every two weeks. A professional trainer can guide you in performing the exercise correctly.
Pueraria Mirifica – Pueraria Mirifica is a plant found in Thailand and Myanmar. This herb is highly estrogenic. It contains natural phytoestrogens that can increase the estrogen level in the body. It is discovered that by taking this herb, the breast size can increase up to 80%. There are several forms of pueraria mirifica. They come in cream or gel form or oral form. Some breast enhancement creams may contain this herb. Topical forms are applied and massaged to the breast twice to thrice daily. Oral form is recommended to be taken 250 mg tablet or capsule twice daily.
Fennel seeds – Fennels seeds are high in flavonoids that will prompt the increase of estrogen in the body. Estrogen is necessary in the formation of breast tissues for growth. Fennel seeds are heated in a pan with a few drops of cod liver oil. Once the seeds are red, the oil is strained and cooled. Massage the breasts using the oil for 10 minutes. Leave the oil for half an hour then rinse with warm water. Do this twice daily.
Fenugreek – Fenugreek is the most famous herb in making the breasts bigger. It is similar to pueraria mirifica that is phytoestrogenic. Aside from enlarging the breasts, this promotes firmness. The easiest way is to get fenugreek powder. Mix 2 tablespoons of fenugreek powder in ¼ cup water and massage into breasts. You can also use fenugreek oil. There are now available fenugreek pills you can take. It becomes an herbal supplement taken thrice daily.
These are effective ways in enhancing breasts without spending so much and the natural way. The rate of breast growth for each person differs. You might also want to use breast enhancement creams that contain those phytoestrogenic herbs and are convenient to apply. With these methods, by habitually using them, you can feel happy and beautiful after a few months.